Saturday, January 2, 2010

squatting technique

Their is a lot of controversy in power lifting over squat depth. It is no big secret what constitutes a full squat. A squat that was considered "legal depth" in the 60s or 70s should be what is still considered a legal squat in power lifting competition in 2010. People can fool themselves but a full squat is still a full squat and activates the most muscle tissue.

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