Sit ups are a valuable exercise that have gotten a bad rap over the years. Not only are they a good abdominal exercise but they are also great for overall strength and conditioning. I have all my clients do them.
I am an ISSA Certified fitness trainer and can help you achieve your fitness goals. I am also CPR/AED certified thru the Red Cross. I have over twenty five years experience in weight training, powerlifting, and fitness.
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