Sensible Training

This article written by Doctor Ken Leistner will pretty much provide all the information you need for developing strength and size.
http://www.cyberpump.com/preview/sense.html

"INTENSE" Training Programs

Training programs are currently being marketed on television as intense or insane. A training program only will work if you are able to follow it over the course of time. You can have the most intense program in the world but if you are not conditioned enough to follow it whats the point? Conditioning is built up over time and an exercise program will take time time to show results given the initial condition of the individual.